Desktop PC software Features

Purpose of software:

• The program produces integrated nutrition, training and supplementation programs based on an individual's present physical condition and their ultimate fitness goal.
• The program is designed mainly for Fitness professionals and Health Care Practitioners.
• The program has also been designed for consumer usage catering to the beginner fitness enthusiast through the elite advanced competitor and is easy to use.

 General Features:

• Point and click entry for most data. For instance, A custom clock appears wherever time entries are required. simply drag the analog hand on the clock to enter the time desired.
• The program offers Built-in calculators for bodyfat percentage calculation using either skin calipers or tape measure.
• There is an 8-screen client information wizard that can be completed in less then 2 minutes. Once the wizard has been completed all reports can be printed.
• There are complete client forms included within the software that correspond with the questions asked in the client information wizard.
• 3-Mode objective calculator allows the user to enter the Target weight, Target bodyfat percentage or the target date for use in determining program objective goals.
• Video help files are available on each screen of the program to instruct the user and insure ease of use.
• Detailed custom scheduling interface.
• Custom calorie calculator adds calories as necessary automatically to the nutrition plan.
• Video exercise demonstration clips are provided with detailed exercise descriptions. The user simply selects the bodypart and then the exercise to view an exercise.
• The program includes a cookbook and an eating-out guide. 

Nutrition Features:

• The software Divides all foods into 6 categories based on glycemic consideration and caloric density. These categories are food source proteins, meal replacement proteins, healthy fats, low glycemic low caloric density carbohydrates, medium glycemic medium caloric density carbohydrates, high glycemic high caloric density carbohydrates.
• The program allows the user to specify a macronutrient ratio, glycemic rating preference and the daily staggered caloric value pattern.
• The program allows individualized food selections for 5 different meal categories. The food selections are used to make random selections for creation of the one-week exemplary mealplan.
• The 7-Day mealplan contains a glycemic rating and macronutrient for each meal.
  There is an option to have the exemplary one-week mealplan combined with the supplementation plan in chronological order. This feature came about in response to user request. The users remarked they would like to see supplements to be taken with meals to be shown on the meal report.
• A 7-Day grocery list is produced.
• Ability to specify gender based minimum calories for fat loss programs.
• The ability to add new foods and create new meals.

Training Features:

• The software automatically creates 6-week weight training or cardio workouts based on client objectives and present physical condition.
• The ability to specify the eccentric, concentric, pause, rest interval between reps and the rest interval between sets.
• The ability to record actual workout data to be used by the software for the strength logic in the creation of future workouts.
• Produce graphs based on maximum poundage and or maximum intensity.
• The ability to create Custom training workout templates.
• The Ability to add new exercises or modify existing exercises.
• The ability to use and select Periodization cycles in weight training.
• View previous best efforts for maximum performance and intensity for each exercise in all workout reports.

 
Supplementation Features:

• The software has an option to Automatically send the supplement grocery list to a pre-defined e-nutrition supplier as a supplement order form complete with catalog # and pricing and ordering information.
• The program automatically generates a one-week exemplary supplement plan with dosages shown for each supplement. The specific time and sequence for all fitness activities can be specified.
• The program adjusts dosages of a supplement of supplements based on gender, client program objective and present physical condition.
• The program bases supplementation selection recommendations on the main program objective. 
• The ability to add new additional supplements.
• The ability to customize dosages, unit of measure and dosages of supplementation recommendations.